You are not broken.
And you are not alone.

Pelvic pain and hormonal issues can leave you feeling disconnected from yourself and your life. As women, we are often trained to push through the pain. I am here to tell you that you deserve more.

As a National Board Certified Health and Wellness Coach, I am here to support you on this journey, and create space for you to connect with others who share similar experiences. I am here to help you navigate diagnoses, talk about taboo topics, make sustainable lifestyle changes, and celebrate wins. Together we will explore healthy ways to manage the pain, have better sex, regulate your nervous system, and find pleasure in your life and relationships. It's time to prioritize yourself and embrace the full, pain-free life you deserve.

Warmly,
Coach Preethi, NBC-HWC

I am passionate about helping women overcome pelvic pain and hormonal issues to live organic, juicy lives.

You do not have to suffer in silence.

Conditions
you may struggle with

  • Chronic Pelvic Pain

  • Painful Sex

  • Vaginismus

  • Vulvodynia

  • PCOS

  • Endometriosis

  • UTIs and Vaginitis

  • IBS

  • Undiagnosed pain

Impact
on your life

  • Feelings of shame, and loneliness

  • Difficulty in Intimate relationships, sex and dating

  • Stress, Anxiety and Depression

  • Loss of sense-of-self , disconnection, dissociation and numbness

  • Weight gain or loss

  • Debilitating pain that interferes with your life

  • Day-to-day stressors such as trouble sitting for long periods, unpredictable periods, frequent urination

Here’s how I can support you.

I believe in gentle, relationship-based care that goes beyond the clinical diagnosis and takes a holistic approach to healing.

I have been to enough doctors, and dismissed by enough gynecologists to know the importance of having someone by your side.

That is why I have created a space where YOU lead the conversation. I am here to listen, to support you in setting actionable health and wellness goals, talk about taboo or uncomfortable topics, discover what gives you joy, and celebrate your wins.

Here are ways I support clients through Coaching:

  • Collaboratively develop your health and wellness vision

  • Provide tools to help regulate the nervous system, reconnect with your inner-self and promote the mind-body connection

  • Improve your relationship with pleasure

  • Help you navigate dating, relationships and sex

  • Share communication strategies to help you educate loved ones around your experience.

  • Support you as you manage care across your clinical team

  • Celebrate your wins

It is not a straight line between feeling pain, acknowledgement, diagnosis and treatment. It can take time to make that appointment, start using that first dialator, or speak to your friends and family about your pain.

You may have a clinical diagnosis, and a care team that includes doctors, pelvic floor physical therapists, and mental health professionals. Our work together will extend the work you do with your team. As your coach, I will support you in setting and achieving goals at your pace to improve your overall quality of life.

Here are the four core components to my coaching philosophy to overcoming pelvic pain and other chronic pain.

We will set goals to help regulate your nervous system, and building the trust between your mind and body.

These goals can be related to any lifestyle changes you want to make. These can include nutrition, dialator exercises etc.

We will explore techniques to move beyond the pain and clinical diagnosis and feel good in your body and your life.

We begin with acknowledgement, and focus on creating a mindset shift through education.

My Coaching Philosophy

Events & Services

Upcoming Events

  • Apr 29 - May 5 in Marrakesh Morocco

    Register

  • Sat Mar 23, 2024 at 1pm at Yoga Heights Takoma

    Register

    oin us at Yoga Heights Takoma or Virtually over Zoom for a transformative experience at Find Balance and Harmony: A Sound Healing and Journaling Workshop. Discover the power of sound healing and guided journaling to find balance and access a pleasure-mindset.

    This workshop will include:

    Sound Bath
    Facilitated by Devon Whitaker, who will use Crystal Quart singing bowls to create a soothing soundscape ideal for meditation. The vibrations and frequencies of these instruments have been shown to reduce stress, ease anxiety, and promote deep relaxation.

    Recognizing Cognitive Triangles Through Journaling
    Explore the interconnectedness of thoughts, emotions, and behaviors, and learn how to harness this knowledge for personal growth and well-being. This portion of the agenda will end with a journaling exercise. Blank journals can be purchased, or bring your own

    Yoga Nidra and Visionboarding
    Yoga nidra and meditation guidance to settle both your body and mind. After a visioning exercise, you will create a visionboard as a takeaway--a reminder to cultivate joy and pleasure in your day-to-day life.

    Connect and Share
    The workshop will end with an optional community circle share for those who wish to connect with others.

  • Tue Oct 24, 2023 at 7PM EST on Zoom

    Register

    This session aims to provide a safe space for individuals experiencing pelvic pain, painful sex, or other vulvo-vaginal conditions to come together, share experiences, and help each other navigate their journey towards relief and pleasure. I am Preethi, a certified Women’s Health and Wellness coach and I work with women to overcome pelvic pain conditions and move towards condition management and pleasure.

    Women on average waits 6 years before seeking help, and their pain is often dismissed by providers even when they do ask for it. This can be especially tough, given the stigmas in the South Asian community. But we are going to tackle the taboos together. Awareness and acknowledgment are the first step--you are not alone. This is a space for you to connect with those who may be suffering in silence, or find others who've been able to shift their relationship with their bodies.

    Don't miss this opportunity to connect with others who understand your struggles and embark on a path towards healing and pleasure. Register now for the "Women's Circle: Acknowledging Pelvic Pain" and take the first step towards reclaiming control over your well-being.

  • Th Jan 18, 2023 at 7PM EST on Zoom

    Registration Opening Soon

  • Sun Jan 28, 2024 at 2pm EST at Mount Pleasant Library

    Registration Opening Soon

Services

Office Hours

It is not a straight line from pain, to recovery. I understand you may have questions or just want to talk to someone about your pelvic pain. This is time where I can be a resource and a sounding board.

Office Hours - 30 min
1 Free Call

Women’s Circles

I lead Women’s Circles around pelvic pain, pleasure and other taboo topics so we can support one another and remind ourselves that we are not alone. These sessions generally follow a theme Ex. Pleasure Mindset, Dating with Pelvic Pain.

1:1 Coaching

My 1:1 coaching sessions are all about getting you towards your health and wellness goals over a course of 3 months. This is a process of discovery and collaboration.

The sessions will take place over 3 months and entail:

Consultation Call - 15 min
1 Free Call to see if coaching is a good fit

Intake and Vision Setting - 45 min
1 Session to discuss your experience, and vision for your future

Sessions - 45 min
5 Sessions to explore where you’re at and what gives you energy. We’ll set goals around health and lifestyle changes and reflect.

Cost - $300 for 6 sessions
For every 4 clients I work with, I take on one client pro-bono to ensure more equitable access to those who need it.

Reach out to me

If you have any questions or comments, please contact me via email or phone.

Email
healthcoachpreethi@gmail.com

Phone
+1 (202) 569-8720

Contact Form